Weigh In record (no journal entry) for 29 May 2022
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1503 kcal
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Fat: 55.83g | Prot: 80.29g | Carb: 115.29g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Green Peas (Frozen) , Chicken Thigh (Skin Not Eaten), McCain Crispy French Fries. Dinner: Walkers Roast Chicken Crisps (25g). Snacks/Other: Sparkling Wine, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 3.7 lb a week
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