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I signed up last year and didn't follow through, I am an active senior and love to walk my big dogs every day and go to the gym 3 times a week. However, I gained 4lbs and now my doctor tells me I am prediabetic and need to lose 20lbs, so I am back here ready to give this a serious try.
Diet Calendar Entries for 10 January 2015:
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1931 kcal
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Fat: 43.58g | Prot: 105.10g | Carb: 332.31g.
Breakfast: Coffee, German Pancake. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Oscar Mayer Turkey Bacon (15g), Boiled Egg. Dinner: Trader Joe's Shredded 3 Cheese Blend, On The Border Tortilla Chips, Kirkland Signature Chicken Tortilla Soup Especial. Snacks/Other: Navels Oranges. more...
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2281 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 45 minutes, Power Walking - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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