Weigh In record (no journal entry) for 28 May 2022
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192.0 lb
Lost so far: 10.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1013 kcal
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Fat: 56.31g | Prot: 61.88g | Carb: 59.53g.
Breakfast: Gomes da Costa Patê de Sardinha com Tomate, Pão de Centeio Integral. Dinner: Pé de Galinha. Snacks/Other: Pipoca Branca (em Óleo), Zaffari Bolinho de Aipim. more...
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losing 2.5 lb a week
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adeildesantos's weight history
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