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Morning starter - 97 kcal
Diet Calendar Entry for 29 May 2022:
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1171 kcal
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Fat: 50.45g | Prot: 48.78g | Carb: 128.53g.
Breakfast: Honey, Lemon, Ginger, Actimel Fat Free Yoghurt Drink. Lunch: Asda Garlic & Herb Salad Dressing, Tesco Everyday Value Cheese & Bacon Quiche, Co-Op House Salad. Dinner: Asda Chopped Onion, Tesco Mushrooms, Asda Beef & Pork Mince, Dolmio Sauce For Meatballs Tomato & Chilli, Red Sweet Pepper, Asda Garlic & Herb Salad Dressing, Co-Op House Salad. Snacks/Other: Asda Pomegranate Seeds, Asda Strawberries, Blueberries, Tesco Meringue Nest, Tesco Clear Honey, Hula Hoops Puft , Yoplait Frubes. more...
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 Comments
Right! ...And also a dash of honey xx
02 Jun 22 by member: Tiesha86
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Really good for my Asthma been drinking it for two years now look back
02 Jun 22 by member: PeteHerbie
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I've only recently started trying this.. First thing in the morning on an empty stomach definitely helps to prolong a fast
06 Jun 22 by member: d.maedz21
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d.maedz21 thats interesting you say that. I've definitely noticed it does suppress my appetite somewhat x
07 Jun 22 by member: Tiesha86
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07 Jun 22 by member: Tetkitty
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Lemon 🍋 Ginger and Honey 🍯 in hot water. Have it every morning, 1st thing. Has many benefits✨️ xx
07 Jun 22 by member: Tiesha86
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do I have to use honey or can I just use the lemon and ginger?
09 Jun 22 by member: neelam_potiwal_21
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neelam_potiwal_21 no. No need to use honey; Lemon and ginger alone are great. Also, would be next to no calories that way too xx
09 Jun 22 by member: Tiesha86
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