Weigh In record (no journal entry) for 29 May 2022
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142.9 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1214 kcal
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Fat: 57.22g | Prot: 50.92g | Carb: 137.82g.
Breakfast: Вода из под Крана, Кофе, Хлеб Цельнозерновой, Гречка Отварная, Жареное Яйцо, Козий Сыр (Мягкий), Сельдерей, Спаржа, Авокадо, Морковь. Dinner: Зеленый Листовой Салат, Картофель Фри, Icewind Calamares Ringe. Snacks/Other: Кофе, Тирамису ПП, Сливы, Груша. more...
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losing 4.6 lb a week
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