Weigh In record (no journal entry) for 10 January 2015
|
168.4 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2015:
|
1685 kcal
|
Fat: 29.39g | Prot: 28.38g | Carb: 290.79g.
Breakfast: Roggenvollkornbrot, Kaffee (Gemahlen), Kaffee, Butter, Nutella Nutella, Weizenbrötchen. Lunch: Rosewein, Cucina Risotto mit Gemüse. Dinner: Äpfel, Möhren, Rote Paprika, Trauben, Pizza Margherita. Snacks/Other: MAOAM Happy Fruttis, Weingummis, Chianti. more...
|
|
2800 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Shopping - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimpelchen's weight history
|