celestia76's Journal, 10 January 2015

204.0 lb Lost so far: 23.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 51.81g | Prot: 78.33g | Carb: 79.29g.   Lunch: Macaroni or Pasta Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Steak. Snacks/Other: Reese's Peanut Butter Cup, Apples, Jell-O Ready to Eat Strawberry & Orange Gelatin Snacks. more...

2701 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...