Weigh In record (no journal entry) for 29 May 2022
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194.4 lb
Lost so far: 13.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1498 kcal
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Fat: 69.71g | Prot: 97.22g | Carb: 113.45g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Egg (Whole), Stork Country Spread Medium Fat. Lunch: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Garlic Bread, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Checkers Low Fat Long Life Milk, Cadbury Dairy Milk Oreo. more...
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losing 12.3 lb a week
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