Weigh In record (no journal entry) for 15 June 2009
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2009:
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1515 kcal
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Fat: 52.14g | Prot: 106.74g | Carb: 180.74g.
Breakfast: No Calorie Sweetener Packets, Freshly Brewed Coffee (Grande), Organic Promise Cereal - Autumn Wheat. Lunch: Honey Dijon Mustard, Organic Baby Spinach, Low Sodium Turkey Breast, Multi Grain Wrap. Dinner: Baby Carrots, Hummus Dip, Chunk Light Tuna in Water, Triscuit Thin Crisps Parmesan Garlic. Snacks/Other: Apples, Creamy Peanut Butter, Chewing Gum (Sugarless), Light & Fit Yogurt - Blueberry, Walnuts, Muscle Milk. more...
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losing 0.7 lb a week
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raloumu81's weight history
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