Weigh In record (no journal entry) for 29 May 2022
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224.7 lb
Lost so far: 39.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1168 kcal
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Fat: 54.18g | Prot: 53.96g | Carb: 120.41g.
Breakfast: Отруби Ржаные, Epica Йогурт Натуральный 6%, Оладьи из Кабачков, Холодный Кофе со Сливками. Lunch: Отруби Ржаные, Евразия Салат с Курицей и Опятами . Snacks/Other: Леденец, Киви. more...
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losing 7.7 lb a week
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Катя_в_умате's weight history
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