Weigh In record (no journal entry) for 30 March 2011
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125.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1709 kcal
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Fat: 66.22g | Prot: 68.96g | Carb: 210.07g.
Breakfast: Milk (Nonfat), 7 Whole Grain Puffs Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Greek Kalamata Olives, Mixed Salad Greens, Tomatoes, Butter, Tuscan Bread, Cheese and Spinach Filled Ravioli with Cream Sauce, Frozen Mixed Vegetables. Snacks/Other: Gala Apples. more...
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losing 5.6 lb a week
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