Weigh In record (no journal entry) for 10 January 2015
|
298.4 lb
Lost so far: 65.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2015:
|
2047 kcal
|
Fat: 139.01g | Prot: 141.75g | Carb: 57.67g.
Breakfast: Garlic , Coffee, Fried Egg, California Avocados . Lunch: Butter (Salted), smokey bones angus beef patty, Broccoli Flower Clusters , Lettuce, Burman's Real Mayonnaise. Dinner: Morningstar Farms Veggie Grillers Original, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Atkins Advantage French Vanilla Shake, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
|
losing 10.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gio1138's weight history
|