Weigh In record (no journal entry) for 28 May 2022
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124.8 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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2168 kcal
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Fat: 112.23g | Prot: 71.16g | Carb: 169.63g.
Breakfast: Aldi Beerenmischung, Alpro Barista Hafer, DM Bio Chiasamen, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Emmi Tete De Moine, Butter, Schwarzbrot, Bratwurst. Dinner: Grüne Bohnen, Noliko Weiße Bohnen, Mais, Möhren, Rindfleisch, Kartoffeln, Roter Tafelwein. Snacks/Other: Speiseeis, Milbona Schlagsahne, Zucker, Erdbeeren. more...
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gaining 9.3 lb a week
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