Weigh In record (no journal entry) for 10 January 2015
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185.0 lb
Lost so far: 65.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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4390 kcal
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Fat: 284.45g | Prot: 212.11g | Carb: 248.17g.
Breakfast: Lemon Juice, Egg, Coffee (Brewed From Grounds). Lunch: Tesco Breaded Chicken Nuggets, Coconut Vegetable Oil, Coleslaw (Commercial), Baby Spinach. Dinner: Pork, Canola Vegetable Oil, Cake Batter, Chicken Breast. Snacks/Other: Naturya Wheatgrass Powder, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon, Nakd Nakd Cocoa Mint Bar, Milbona Greek Style Yoghurt, De Bron Strawberry Cream. more...
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losing 6.3 lb a week
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muirgheasa's weight history
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