Weigh In record (no journal entry) for 28 May 2022
|
219.1 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2022:
|
1090 kcal
|
Fat: 18.92g | Prot: 106.94g | Carb: 115.47g.
Breakfast: Куриная Грудка Вареная, Огурец (с Кожурой), Увелка Греча. Lunch: Увелка Гречка , Огурец (с Кожурой), Куриная Грудка Вареная. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
legaeva97's weight history
|