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Finally! Down 33 lbs in 22 weeks, AND at a 25 BMI! Love this App..!
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189.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1115 kcal
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Fat: 40.61g | Prot: 81.48g | Carb: 78.61g.
Breakfast: Nonfat Light Peach Yogurt. Lunch: Baked or Broiled Salmon. Dinner: Light Sour Cream, Italian Bread, Chili (Large). Snacks/Other: Merlot Wine, 2% Milk Extra Sharp Cheddar Cheese, Dry Roasted Peanuts (Without Salt), Dry Roasted Peanuts (Without Salt). more...
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2646 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour. more...
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losing 1.2 lb a week
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