Weigh In record (no journal entry) for 28 May 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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2437 kcal
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Fat: 110.81g | Prot: 91.19g | Carb: 256.62g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Wagner Piccolinis Tomaat Mozzerella, Wagner Piccolinis Salame. Dinner: Gekookt Ei, Magnum Almond Mini, Allerhande Romige Champignon-Pastaschotel , Nasi Goreng. Snacks/Other: Dr. Oetker Monchoutaart. more...
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gaining 9.3 lb a week
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