bökelberg's Journal, 28 May 2022

194.2 lb Lost so far: 50.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2707 kcal

Fat: 76.10g | Prot: 90.91g | Carb: 236.30g.   Breakfast: Waffel, Kirschmarmelade, Kaffee. Lunch: Bockwurst. Dinner: Aldi Kasslerbraten, Wonnemeyer Kartoffelsalat. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Krombacher Radler, Herforder Pils, Kaffee. more...

1979 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...