Weigh In record (no journal entry) for 28 May 2022
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187.4 lb
Lost so far: 38.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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2072 kcal
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Fat: 119.07g | Prot: 59.39g | Carb: 197.20g.
Breakfast: Lätta Lätta Joghurt, Rasting Kochmettwurst, Hofmaier Teewurst Fein, Milka Zartbitterschokolade, Edeka Geflügelsalami, Gut & Günstig Delikatess Bauernschinken, Milbona Kondensmilch 4% Fett, Harry Sonnenblumenbrot. Lunch: Milch 1,5%, Ritter Sport Schokowürfel, Twix Twix, Rettich, Gurke (mit Schale), Fleischsalat, Laugenstange. Dinner: Ritter Sport Schokowürfel, Steinhaus Krustenbraten, Fleischsalat, Tomaten, Milch 1,5%, Kakaopulver (Ungesüßt), Lätta Lätta Joghurt, Harry Sonnenblumenbrot. more...
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2749 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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