Weigh In record (no journal entry) for 28 May 2022
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149.9 lb
Lost so far: 5.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1353 kcal
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Fat: 48.89g | Prot: 60.50g | Carb: 160.81g.
Breakfast: Радостино Творожный Сырок с Ванилином. Lunch: Dr. Korner Корнерсы Томат и Базилик, Клинский Мясокомбинат Сосиски Молочные, Ударница Мармелад, Bombbar Protein Cookie Chocolate Brownie, Салат Овощной, Filippo Berio Classic Pesto. Dinner: Лента Яблоко, Огурец (с Кожурой), Пятерочка Помидоры, Лента Яблоко, Ашан Киви, Ударница Мармелад. more...
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1985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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