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OFF 2050 KCAL
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165.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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2111 kcal
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Fat: 68.54g | Prot: 235.50g | Carb: 123.61g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Garofalo Farina W260, WHY Perfect Whey, Sale, Novi Crema di Nocciole. Lunch: Certossa Gallette di Farro Bio, Sale, Ocean Sea Salmone, Granoro Fagioli Cannellini (Lessati al Naturale), Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Certossa Gallette di Farro Bio, Petto di Pollo, Carne, Zucchine Bollite, Carote Bollite, Olio Extra Vergine di Oliva, Sale. Snacks/Other: Alesto Mandorle Californiane, WHY Perfect Whey, Alesto Mandorle Californiane, WHY Perfect Whey, Lidl Dessert Proteico Vaniglia. more...
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gaining 7.7 lb a week
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