Weigh In record (no journal entry) for 28 May 2022
|
235.5 lb
Lost so far: 24.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2022:
|
375 kcal
|
Fat: 10.87g | Prot: 45.19g | Carb: 26.87g.
Breakfast: 아메리카노, 레몬. Lunch: 귤, 조기구이, 갈치구이, 당근, 오이고추. more...
|
|
3321 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
No Hero's weight history
|