SilkeOs's Journal, 10 January 2015

150.6 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 87.33g | Prot: 59.84g | Carb: 148.50g.   Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Mangos, Hausgemachtes Müsli. Lunch: Kupfer Nürnberger Stadtwurst, Roggenmischbrot. Dinner: Gemischter Salat mit Dressing, Gefüllte Zucchini. Snacks/Other: McDonald's Kirschtasche. more...

2030 kcal

Activities & Exercise: Cooking - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...