Weigh In record (no journal entry) for 27 May 2022
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176.1 lb
Lost so far: 25.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1391 kcal
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Fat: 80.05g | Prot: 89.49g | Carb: 83.14g.
Breakfast: Maryland Sonnenblumenkerne, Heidelbeeren, DM Leinsamen Geschrotet, Gut & Günstig Mandeln Gehackt, Ja! Skyr Natur, Kaffee mit Milch. Lunch: Aldi Gourmet Salami, Ja! Deutscher Gouda, Kaffee mit Milch, Ja! Sandwich Classic , Elstar, HAK Rotkohl, Kartoffelknödel. Dinner: Ja! Deutscher Gouda, Aldi Gourmet Salami, Rispentomaten. more...
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gaining 0.8 lb a week
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