Weigh In record (no journal entry) for 09 January 2015
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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2131 kcal
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Fat: 107.10g | Prot: 192.71g | Carb: 91.78g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Jimmy Dean Premium Pork Hot Sausage, Silk Pure Almond Milk - Original, Egg. Lunch: La Croix La Croix Sparkling Water, Chicken Thigh (Skin Eaten), Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). Dinner: Chicken Thigh (Skin Eaten), Birds Eye Stir-fry Vegetables. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, EAS 100% Whey Protein Powder - Vanilla, Ball Park Parks Finest Slow Smoked Hickory, EAS 100% Whey Protein Powder - Vanilla, Ball Park Parks Finest Slow Smoked Hickory. more...
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2301 kcal
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Activities & Exercise:
Crossfit - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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