Weigh In record (no journal entry) for 06 January 2015
|
194.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2015:
|
1978 kcal
|
Fat: 100.89g | Prot: 184.02g | Carb: 76.12g.
Breakfast: Ball Park Parks Finest Slow Smoked Hickory, Mt. Olive Kosher Dill Pickles, EAS 100% Whey Protein Powder - Vanilla, Egg, Jimmy Dean Premium Pork Hot Sausage. Lunch: Chicken Thigh (Skin Eaten), Green Giant Honey Glazed Carrots. Dinner: Skinless Chicken Breast, Feta Cheese, Green Giant Antioxidant Blend Vegetables. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla. more...
|
|
2346 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Working - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryanshawnoshea's weight history
|