ryanshawnoshea's Journal, 05 January 2015

193.6 lb Lost so far: 16.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 109.32g | Prot: 191.49g | Carb: 79.05g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, Egg, Jimmy Dean Premium Pork Hot Sausage. Lunch: Beef Brisket, House Salad. Dinner: Feta Cheese, Skinless Chicken Breast, Green Giant Steamers Italian Herb. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla. more...

2419 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...