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Had lunch with a friend and ate onion rings. Swear to got I feel like I am going to heave. I can't believe I used to eat these all the time. Calorie count high but I made up with a workout.
I know my doctor is all over this 1/2 pound a week is 'safe' but I am getting so tired of it. I just wanna be at my goal weight and not have to think about it anymore.
I really have nothing good to say today, I am not feeling particularly upbeat at the moment. I feel like a whiny little baby( and secretly enjoy it!)
Diet Calendar Entries for 09 January 2015:
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1413 kcal
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Fat: 67.08g | Prot: 67.43g | Carb: 151.65g.
Breakfast: almond slimfast. Lunch: Newman's Own Light Balsamic Vinaigrette, Red Gold Diced Tomatoes, Burger King Onion Rings (Small), Arnold Double Fiber 100% Whole Wheat Bread, Turkey Breast Meat. Dinner: Mushrooms, Chicken Breast, Taylor Farms Southwest Chopped Salad. Snacks/Other: Gala Apples, hot cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - Chocolate Royale, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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2790 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Yoga - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
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