Weigh In record (no journal entry) for 27 May 2022
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1311 kcal
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Fat: 42.15g | Prot: 35.92g | Carb: 189.76g.
Breakfast: Aldi Bio Chia Samen, Zespri Kiwi Gold , Erdbeeren, Aldi Haferflocken, Kaffee mit Milch. Dinner: Asia Spezialitäten 12 Sushi. Snacks/Other: Ener Bio Schoko Cookie, Aldi Cup Cakes. more...
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steady weight
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