Weigh In record (no journal entry) for 10 January 2015
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2015:
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2213 kcal
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Fat: 78.81g | Prot: 156.55g | Carb: 218.39g.
Breakfast: Nutrend Flexit Drink, Banan, Łowicz Dżem Truskawkowy Niskosłodzony, Łaciate Mleko 0,5%, KFD 100% WPC 80, EnerBio Mąka Orkiszowa, Jajko. Lunch: Tran, Eat Me Zupa Indyjska z Soczewicy. Dinner: Pudliszki Mieszanka Warzywna, Jajko, Dorsz, Wedel Czekolada Gorzka. Snacks/Other: KFD 100% WPC 80, Truskawki, Pilos Twaróg Chudy. more...
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gaining 1.4 lb a week
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