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jtp
Journal
16 May 11
jtp's Journal, 16 May 2011
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Weigh In record (no journal entry) for 16 May 2011
210.0 lb
Lost so far:
10.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2011:
922 kcal
Fat: 15.94g | Prot: 56.06g | Carb: 150.74g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Whole Wheat Bread, Butter , Mini-Wheats Unfrosted Bite Size.
Lunch:
Original Chocolate Fudge Drink, Pears.
Dinner:
G2 Orange.
more...
3171 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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