Weigh In record (no journal entry) for 27 May 2022
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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1876 kcal
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Fat: 66.32g | Prot: 147.30g | Carb: 171.30g.
Breakfast: Sinnack Bäckerbrötchen Protein, Bioland Apfelsaft 100% Direktsaft, Heidelbeeren, Kaffee mit Milch, Kaffee mit Milch. Lunch: Leinöl, Heidelbeeren, Milbona Körniger Frischkäse. Dinner: Ja! Zaziki, Pahmeyer Kartoffel Auflauf Original . Snacks/Other: Ja! Minis mit Edelschimmel, Jever Fun, Aldi Party Crevetten, Heidelbeeren, Jever Fun, ESN Designer Whey Protein - Chocolate, ESN Designer Whey Protein Stracciatella, Gut & Günstig Frische Vollmilch 3,5%, Maxi Nutrition Filled Protein Bar Blueberry Muffin, Birnen. more...
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2646 kcal
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Activities & Exercise:
Running - 8/mph - 14 minutes, Weight Training (moderate) - 59 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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