Weigh In record (no journal entry) for 27 May 2022
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139.1 lb
Lost so far: 28.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1055 kcal
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Fat: 45.15g | Prot: 41.45g | Carb: 126.70g.
Breakfast: Woolworths Smoked Chicken Peppadew Quiche. Lunch: KFC Zinger Wings. Snacks/Other: Bananas , Orange, Pears , Woolworths Fruit Pastilles. more...
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losing 1.5 lb a week
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