Weigh In record (no journal entry) for 27 May 2022
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131.6 lb
Lost so far: 51.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1018 kcal
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Fat: 55.22g | Prot: 50.05g | Carb: 91.39g.
Breakfast: Kayısı, Çilek, Biber Kızartması, Yeşil Zeytin, Siyah Zeytin, Maydanoz, Salatalık (Soyulmuş), Domatesler, Peynes Lor Peyniri, Yumurta. Lunch: Kefir, Ceviz, Pişmiş Kabak. Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi, Nestle %82 Kakaolu Bitter Çikolata. more...
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losing 0.7 lb a week
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