Weigh In record (no journal entry) for 09 January 2015
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118.2 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1238 kcal
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Fat: 39.36g | Prot: 42.72g | Carb: 144.86g.
Breakfast: Banan, Suszona Żurawina, Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie. Lunch: Danone Activia Naturalna, Młode Marchewki. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony. Snacks/Other: Lech Piwo, Orzechy Laskowe, Kupiec Kasza Kuskus. more...
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losing 10.8 lb a week
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