elainemiola's Journal, 26 May 2022

133.8 lb Lost so far: 4.4 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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422 kcal

Fat: 11.61g | Prot: 25.94g | Carb: 60.85g.   Dinner: Abobrinha Refogada, Swift File de Tilapia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã Verde, Banana Prata. more...

2111 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Race - 10 minutes, Spinning - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...