Weigh In record (no journal entry) for 27 May 2022
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124.3 lb
Lost so far: 0.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1022 kcal
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Fat: 32.12g | Prot: 91.69g | Carb: 90.17g.
Lunch: 紅肉甘藷, 水煮蛋. Dinner: riceup 黑巧克力風味米餅, muscledream 乳清蛋白-優格多多, 康福先生 德州BBQ. more...
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losing 3.1 lb a week
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