Weigh In record (no journal entry) for 09 January 2015
|
223.8 lb
Lost so far: 21.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2015:
|
2597 kcal
|
Fat: 136.90g | Prot: 163.42g | Carb: 195.50g.
Breakfast: Coffee. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Kiwi Fruit, Clementines, Tuna Salad with Egg, Brownberry 100% Whole Wheat Bread. Dinner: Cherry Tomatoes, Hidden Valley Light Ranch Salad Dressing, 365 Green Ripe Pitted Olives, Borden Shredded Cheddar Cheese, John Morrell Diced Ham, Good Sense Raw Sunflower Seeds, Lettuce, Egg. Snacks/Other: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Clementines, Planters Deluxe Mixed Nuts, Hy-Vee 1% Lowfat Cottage Cheese. more...
|
|
3517 kcal
|
Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
|
losing 6.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartley's weight history
|