Weigh In record (no journal entry) for 26 May 2022
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157.6 lb
Lost so far: 19.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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655 kcal
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Fat: 24.28g | Prot: 59.80g | Carb: 49.64g.
Lunch: Manteiga (com Sal), Batata Inglesa Cozida, Peito de Frango. Dinner: Café com Açúcar. Snacks/Other: Mentos Chiclete sem Açúcar , Verde Campo Natural Whey Coco, Morangos. more...
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losing 0.3 lb a week
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