13.8% grasa
|
161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2022:
|
2164 kcal
|
Fat: 76.28g | Prot: 146.28g | Carb: 227.60g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Huevo Duro. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Garbanzos Cocidos. Dinner: Natur Cereal Natural de Trigo (30g), Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Jumbo Avena Tradicional, Soprole Uno al Día. Snacks/Other: Millantu Mani sin Sal. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|