Weigh In record (no journal entry) for 09 January 2015
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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670 kcal
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Fat: 27.16g | Prot: 41.90g | Carb: 67.02g.
Breakfast: Sliced Ham (Extra Lean), Fresh & Easy Liquid Egg Whites, Grapefruit, Whole Milk. Lunch: Fresh & Easy Fat Free Raspberry Vinaigrette, Fresh Gourmet Dried & Sweet Cranberries, Blackberries, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Mozzarella Cheese (Part Skim Milk), California Rolls, Snak Club Raw Almonds. more...
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2267 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Walking (slow) - 2/mph - 38 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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