gage4ever's Journal, 26 May 2022

Weigh In record (no journal entry) for 26 May 2022
178.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2022:
1720 kcal Fat: 33.73g | Prot: 60.11g | Carb: 263.99g.   Breakfast: Bacon. Lunch: Market Pantry Deli Swiss Cheese Slices, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, White Bread , Extra Lean Sliced Deli Turkey Ham, Market Pantry Deli Swiss Cheese Slices, Franz Keto White Bread, Einstein Brothers Bagels Turkey Sausage. Dinner: Orange Juice , Frozen Dinner. Snacks/Other: Rose Wine. more...
gaining 9.1 lb a week



     
 

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