Weigh In record (no journal entry) for 23 May 2022
|
174.2 lb
Lost so far: 7.7 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2022:
|
1803 kcal
|
Fat: 24.27g | Prot: 200.55g | Carb: 199.26g.
Breakfast: Amendoim, Nestlé Iogurte Desnatado, Sumo de Limão , Couve Manteiga Crua, Gengibre, Pepino (com Casca), Mamão Formosa, Abobrinha, Dux Whey Protein Concentrado Coco, Carne do Peito de Frango (Assado, Cozido), Hortifruti Cenoura Crua, Heinz Ketchup, Clara de Ovo, Abóbora Moranga, Hortifruti Cebola Crua, Quaker Aveia em Flocos Finos. Lunch: Carne do Peito de Frango (Assado, Cozido), Hortifruti Manga Tommy, Repolho, Palmeiron Palmito de Pupunha em Conserva Extra. Dinner: Abacaxi, Beterrabas, Nestlé Iogurte Desnatado, Batata Doce, Patinho. Snacks/Other: Abacaxi, Hortifruti Manga Tommy, Banana Prata, Leitíssimo Leite Desnatado, Tangerinas, Atlhetica Best Whey, Clara de Ovo, Quaker Aveia em Flocos Finos, Manteiga (com Sal). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
felipetopper's weight history
|