Weigh In record (no journal entry) for 09 January 2015
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1186 kcal
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Fat: 44.54g | Prot: 35.55g | Carb: 124.45g.
Breakfast: General Mills Banana Nut Cheerios, Coffee, Cream Substitute (Powdered) , Sweet'N Low Sweet 'N Low. Lunch: French's French Fried Onions, Applebee's Tomato Basil Soup, Turkey Breast Meat . Dinner: Cream of Asparagus Soup, Kraft 100% Grated Parmesan Cheese, Stop & Shop Sliced Zucchini. Snacks/Other: Pinot Noir Wine , Calavo Avocado, Tomatoes. more...
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2393 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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LJ Songy's weight history
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