Weigh In record (no journal entry) for 26 May 2022
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175.0 lb
Lost so far: 16.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1162 kcal
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Fat: 47.67g | Prot: 94.56g | Carb: 102.73g.
Breakfast: Roasted Salted Cashew Nuts, Almonds , Dannon Oikos Triple Zero - Strawberry. Lunch: Tomatoes, Calavo Avocado, Jones Dairy Farm All Natural Uncured Canadian Bacon, Flatout Carb Down Olive Oil & Sea Salt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Signature Cafe Baby Back Ribs, Chicken Breast. Snacks/Other: Outshine No Sugar Added Fruit Bar, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Trader Joe's Raw Whole Cashews, Almonds . more...
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losing 5.6 lb a week
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