Dana Eff's Journal, 26 May 2022

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Weigh In record (no journal entry) for 26 May 2022

176.6 lb Lost so far: 2.4 lb. Still to go: 44.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 May 2022:

1138 kcal

Fat: 37.77g | Prot: 50.06g | Carb: 148.77g. Breakfast: Starbucks Cappuccino (Tall). Lunch: Roggenbrot, Aldi Kräuter Frischkäsezubereitung, Kerrygold Cheddar, Salami. Dinner: Heinz Tomato Ketchup, Ei, Divella Nudeln. Snacks/Other: Dattel. more...

2002 kcal

Activities & Exercise: Cleaning - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

gaining 4.6 lb a week

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Dana Eff's Journal, 26 May 2022

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