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loonwatcher
Journal
09 Jan 15
loonwatcher's Journal, 09 January 2015
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Weigh In record (no journal entry) for 09 January 2015
248.6 lb
Lost so far:
11.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
1191 kcal
Fat: 54.58g | Prot: 82.15g | Carb: 95.13g.
Breakfast:
Bananas, Coffee.
Lunch:
MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk.
Dinner:
Church's Chicken Boneless Wings with BBQ Sauce, Baked or Fried Coated Chicken Wing with Skin.
more...
3698 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 3 hours, Standing - 2 hours, Driving - 5 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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