Weigh In record (no journal entry) for 26 May 2022
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149.0 lb
Lost so far: 24.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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639 kcal
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Fat: 10.19g | Prot: 28.80g | Carb: 106.52g.
Breakfast: Café Brasileiro Café com Açúcar, Tapioca de Queijo. Lunch: Salada Crua, Salada de Folhas, Feijão Preto Cozido, Camil Arroz Branco, Carne de Porco do Lombo (Lombo, Magra). more...
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losing 0.7 lb a week
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