|
First week of work, very little exercise
|
157.4 lb
Lost so far: 13.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2015:
|
1446 kcal
|
Fat: 42.95g | Prot: 83.76g | Carb: 195.05g.
Breakfast: International Delight French Vanilla Creamer Singles, Chobani 0% Plain Greek Yogurt (8 oz), Bananas. Lunch: Subway Chipotle Southwest Sauce, Avocados, Skinless Chicken Breast, Manny's Tortilla Wraps. Dinner: Green Mountain Coffee Hot Chocolate K-Cup, Ragu Old World Style Original Pasta Sauce, Toasted Whole Wheat English Muffins. Snacks/Other: Kashi Chewy Granola Bars - Honey Almond Flax, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apolignano's weight history
|