Weigh In record (no journal entry) for 09 January 2015
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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816 kcal
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Fat: 21.63g | Prot: 37.43g | Carb: 120.40g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Golden Corral Skillet Cornbread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 1.4 lb a week
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